The Better Blood Pressure Challenge
A free 6-week guided program from the Heart Foundation and No Money No Time. Featuring recipes, shopping tips, food-label skills and weekly challenges.
Your 6-Week Heart Health Journey Starts 19th Oct 2026
Register now to receive your personalised Heart Diet Report, recipes, meal-planning tools and practical support from day one.
- 00 Days
- 00 Hours
- 00 Minutes
- 00 Seconds
Feel More Confident About What to Eat
Take the guesswork out of healthy eating with a free 6-week journey packed with practical resources:
-
A personalised Heart Diet Report based on your eating habits (valued at $21.95)
-
Easy, budget-friendly recipes to download and keep
-
Weekly meal planning and shopping tools
-
Simple food swaps to support heart health
-
Quick tips that fit into real life
-
Access to a supportive community of participants
Who Is This Program For?
You may benefit from this program if you:
- Have been diagnosed with high blood pressure (hypertension)
- Are taking blood pressure medication and want to complement your treatment with healthy eating habits
- Have a family history of high blood pressure, heart disease or stroke and want to take a proactive approach to your health
- Have been advised by your doctor or healthcare team to improve your diet for heart health
- Are caring for a partner, family member or friend living with high blood pressure and would like practical ideas for planning and preparing heart-healthy meals
- Want easy recipes, budget-friendly meal ideas and personalised nutrition feedback to help you make healthier food choices with confidence.