Course curriculum

    1. Introduction

    2. Welcome to the course

      FREE PREVIEW

    3. What does this course cover?

      FREE PREVIEW

    4. Course overview

      FREE PREVIEW

    5. Meet the experts

      FREE PREVIEW

    6. Course Toolkit

    7. Download your Course Logbook

    8. Download the Resource Library

    1. Watch: methods of dietary intake assessment

    2. 24-hour recall method

    3. Watch: Interview with an expert

    4. Diet history

    5. Food record or food diary (weighed or unweighed)

    6. Listen: Nutrition Science Bites Podcast

    7. Food Frequency Questionnaire

    8. Food Checklist, Diet Quality Score or Variety Indexes

    1. Introduction to physical activity and weight management

    2. Watch: the role of exercise

    3. How much exercise is needed for weight management

    4. Different types of physical activity/exercise

    5. Tracking exercise and physical activity

    6. Case Study: Exercise tracking

    7. Activity: Exercise tracking

    8. Incorporating exercise every day

    9. Common barriers to exercise and ways to overcome

    10. Estimating your Physical Activity Level (PAL)

    11. Activity: Current level of activity

    1. Technology and weight management

    2. Case study: estimating activity needed to burn kJs consumed

    3. Activity: estimating activity needed to burn kJs

    4. FAQ: should I track my food intake?

    1. Definition of a fad diet

    2. How to spot a fad diet

    3. Fad diets on social media

    4. Fun fact: detox drinks

    5. Activity: spot a fad diet

    6. Log book: fad diets and claims on your social media

    1. Why someone shouldn't follow a fad diet

    2. Why fad diets don't work in the long term

    3. Knowledge check: fad diets

    4. Watch: risks of rapid weight loss

    5. Fun fact: fat vs water loss

About this course

  • $59.95
  • 60 lessons
  • 0.5 hours of video content

Enroll today for just $59.95 and receive over $55 in bonus value!

  • FREE Dietitian Resource Vault

    $29.95 value

    You'll receive access to the 12 unique digital downloads packed with practical nutrition tools, healthy food swaps, and hunger-awareness resources to help turn nutrition knowledge into everyday action.

  • Personalised Diet Report

    $25.95 value

    The Australian Eating Survey® provides a comprehensive personalised nutrition report that analyses your usual dietary intake and compares it against Australian dietary recommendations.

The Complete Toolkit

Learn, assess and take action with expert guidance every step of the way

  • The Science of Weight Loss: Foundations for healthy weight management $39.95
  • The Science of Weight Loss: Putting research evidence into practice $59.95
  • Personalised Diet Report $25.95
  • The No-Diet Guide eBook $29.95
  • 16 Downloadable Nutrition Fact Sheets $49.95

Total Value $205.75

Only $99

Grab this limited time offer before it is gone

Your Purchase Makes a Difference

Proceeds from our online courses and digital downloads are reinvested into:

  • Improving and expanding No Money No Time tools
  • Keeping evidence based nutrition resources free
  • Supporting research translation that reaches people who need it most
    • Your purchase supports better access to trustworthy nutrition information, for everyone.
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