Everything You Need to Succeed
Healthy weight loss doesn't have to mean giving up your favourite foods or following restrictive diets. This eBook has been created to help you develop realistic, sustainable habits that support your health, wellbeing and weight goals. Inside, you'll discover 19 quick, affordable, and nourishing recipes, along with practical nutrition information based on the Australian Dietary Guidelines. Learn how to build balanced meals, increase your fibre intake, understand food labels, manage snacks, set achievable goals, and make smarter choices at the supermarket. Whether you're looking to lose weight, improve your eating habits, boost your confidence in the kitchen, or simply feel your best, this eBook provides the tools and knowledge to help you get started. With meal planners, pantry guides, FAQs, grocery shopping hacks and expert advice throughout, it's your complete guide to healthy eating made simple, affordable and achievable.
Budget-friendly recipes
Enjoy 19 quick, nourishing and budget-friendly meals, all designed to support your weight loss goals while keeping meals satisfying and stress-free.
Strategies backed by science
Learn evidence-based weight management strategies developed by university nutrition researchers and Accredited Practising Dietitians.
Tools for long term success
Get actionable strategies for meal planning, healthy shopping, food label reading and SMART goal-setting to help you build sustainable habits.
Why trust No Money No Time
No Money No Time is a healthy eating initiative developed by Laureate Professor Clare Collins and nutrition researchers at the University of Newcastle. Our goal is simple: To make healthy eating easier, more affordable and more achievable for everyone. Supported by the Heart Foundation, No Money No Time provides free nutrition information, recipes and tools designed to help Australians eat well, even when life is busy and budgets are tight. This resource combines evidence-based nutrition advice with practical recipes and meal planning tools that you can start using today.
What People Are Saying
Simple and affordable meals. Just what our family needs. Thanks so much.
Australia
Thanks for the nutrition tips and easy to use recipes. No money no time captures the tools needed on a low income in the cost of living crises in trying to access nutritious meals.
Australia
This website has expanded my “expertise” and given variety to the meals I serve up for myself and my husband and anyone else who is around for a good meal. So I just want to thank you for such wonderful and accessible recipes and also for the other excellent information you provide.
Australia
Ready to Take Control of Your Health?
Stop feeling overwhelmed by conflicting advice and expensive diet programs. Download your eBook today and discover the simple, budget-friendly strategies that actually work. Your healthier future starts now.
$24.95