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Why you need this guide
Move out with confidence
Find everything you need to stock your kitchen, learn what food staples to always keep on hand, and how to build balanced, healthy meals
Designed for real life
Practical advice for cooking for one or living with housemates.
Save money while eating better
Smart staples and budget-friendly meal planning so you can eat well without blowing your budget.
Designed by No Money No Time
No Money No Time is a healthy eating initiative from the University of Newcastle, providing free nutrition information, recipes and tools designed to help Australians eat well, even when life is busy and budgets are tight. The guide is developed using evidence-based nutrition principles and practical real-world advice for young adults.
Download your copy now
Moving out doesn't have to mean sacrificing your health, budget or confidence in the kitchen. Get your First-Time Home Leavers Guide and start your independent living journey with practical tools, meal-planning strategies and healthy eating tips that actually work.
$9.95